Good ideas and clear information on beating the winter blues:
- Get more light; step out into the sun whenever possible. You might be able to purchase SAD lights for this as well
- Get involved in projects. Engage in something that you enjoy.
- Get a massage.
- Breath deeply. It reduces the stress levels
- Drink coffee. It works in combating the winter blues!!
- Socialise
- Be healthy; get some exercise, eat well and take vitamin D and some other supplements as well
- Be postive; write down some things that you are greatful for. This is very helpful.
- Indulge in a long hot bath
- Add some colour to your wardrobe
- Try a plant or a candle in your room
- Embrace the weather; get into your favourite PJs, have some hot chocolate and watch your favourite DVDs
- Look forward to Christmas and the New Year
- Set yourself achievable goals
- Have fun with your winter accessories
- Smile dont frown.
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- Declutter your room
- Get proper sleep
