Nealry all Animals react to the changing seasons. They can affect their mood, metabolism and behaviour and human beings are no exception. It is common for people find they eat and sleep more in winter and feel less energised, motivated and happy with the short days. For some the symptoms can be quite severe and cause them to have difficulty functioning in their day to day lives. These people are likely to be suffering from Seasonal Affective Disorder, or SAD.
Some estimates suggest that up to 2 million people in the UK could be suffering from SAD in a severe enough form to disrupt their lives. The symptoms of severe SAD can include Depression, Anxiety, Loss of Libido, Sleep Disturbances and Overeating. Most of these people suffer the most during the period between September and March.
Scientific evidence has shown that SAD can be brought on by the lower levels of light natural light associated with the winter months. SAD Light therapy has been proved effective in over 90% of cases and helps to keep your body and mind working as they do in the summer months.
Sad Therapy lights brings you the best prices and reviews of the products can that can help you defeat the winter blues.
Regards
The Sad Therapy Lights Team
