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Animals react to the changing seasons with changes in mood, metabolism and behaviour and human beings are just the same. Most people find they eat and sleep slightly more in winter and dislike the dark mornings and short days. For some, however, symptoms are severe enough to disrupt their lives and to cause considerable distress. These people are suffering from SAD.
Seasonal Affective Disorder (SAD) is a type of winter depression affecting up to 2 million people in the UK.
Symptoms include Depression, Anxiety, Loss of Libido, Sleep Disturbances, Overeating and usually occurs between September and March.
Light therapy has been proved effective….
