SAD Therapy Lights http://www.sadtherapylights.co.uk The Best Offers On SAD Lights And Therapy Lights Mon, 13 Feb 2012 17:26:59 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How To Beat The Winter Blues http://www.sadtherapylights.co.uk/how-to-beat-the-winter-blues/ http://www.sadtherapylights.co.uk/how-to-beat-the-winter-blues/#comments Mon, 13 Feb 2012 17:14:03 +0000 SAD Therapy Lights http://www.sadtherapylights.co.uk/?p=147 Continue reading →]]> Good ideas and clear information on beating the winter blues:

  1. Get more light; step out into the sun whenever possible. You might be able to purchase SAD lights for this as well
  2. Get involved in projects. Engage in something that you enjoy.
  3. Get a massage.
  4. Breath deeply. It reduces the stress levels
  5. Drink coffee. It works in combating the winter blues!! ;)
  6. Socialise
  7. Be healthy; get some exercise, eat well and take vitamin D and some other supplements as well
  8. Be postive; write down some things that you are greatful for. This is very helpful.
  9. Indulge in a long hot bath
  10. Add some colour to your wardrobe
  11. Try a plant or a candle in your room
  12. Embrace the weather; get into your favourite PJs, have some hot chocolate and watch your favourite DVDs
  13. Look forward to Christmas and the New Year
  14. Set yourself achievable goals
  15. Have fun with your winter accessories
  16. Smile dont frown. :) )
  17. Declutter your room
  18. Get proper sleep
]]> http://www.sadtherapylights.co.uk/how-to-beat-the-winter-blues/feed/ 0 Lumie Arabica SAD Lightbox http://www.sadtherapylights.co.uk/lumie-arabica-sad-lightbox/ http://www.sadtherapylights.co.uk/lumie-arabica-sad-lightbox/#comments Mon, 13 Feb 2012 00:00:00 +0000 SAD Therapy Lights http://www.sadtherapylights.co.uk/lumie-arabica-sad-lightbox/
Lumie Arabica SAD Lightbox
Overall Rating:
Total Customer Reviews: (17)
List Price: £117.44
Sale Price: £99.99
Availability: Usually dispatched within 1-2 business days
Continue reading →]]>
Lumie Arabica SAD Lightbox
Overall Rating:
Total Customer Reviews: (17)
List Price: £117.44
Sale Price: £99.99
Availability: Usually dispatched within 1-2 business days
]]> http://www.sadtherapylights.co.uk/lumie-arabica-sad-lightbox/feed/ 0 INNOSOL Sunny Bright Light – Bright Light Therapy for SAD http://www.sadtherapylights.co.uk/innosol-sunny-bright-light-bright-light-therapy-for-sad/ http://www.sadtherapylights.co.uk/innosol-sunny-bright-light-bright-light-therapy-for-sad/#comments Wed, 19 Oct 2011 00:00:00 +0000 SAD Therapy Lights http://www.sadtherapylights.co.uk/innosol-sunny-bright-light-bright-light-therapy-for-sad/
INNOSOL Sunny Bright Light - Bright Light Therapy for SAD
Overall Rating:
Total Customer Reviews: (3)
Sale Price: £115.00
Availability: Usually dispatched within 1-2 business days
INNOSOL Sunny is a stylish bright light therapy lamp for the treatment of Seasonal Affective Disorder (SAD). It`s round and harmonic design creates a warm feeling of the sun and summer. For even more power see INNOSOL Rondo.
Continue reading →]]>
INNOSOL Sunny Bright Light - Bright Light Therapy for SAD
Overall Rating:
Total Customer Reviews: (3)
Sale Price: £115.00
Availability: Usually dispatched within 1-2 business days
INNOSOL Sunny is a stylish bright light therapy lamp for the treatment of Seasonal Affective Disorder (SAD). It`s round and harmonic design creates a warm feeling of the sun and summer. For even more power see INNOSOL Rondo.
]]> http://www.sadtherapylights.co.uk/innosol-sunny-bright-light-bright-light-therapy-for-sad/feed/ 0 INNOSOL Mesa 160 Mega Bright Light – Bright Light Therapy for SAD http://www.sadtherapylights.co.uk/innosol-mesa-160-mega-bright-light-bright-light-therapy-for-sad/ http://www.sadtherapylights.co.uk/innosol-mesa-160-mega-bright-light-bright-light-therapy-for-sad/#comments Wed, 19 Oct 2011 00:00:00 +0000 SAD Therapy Lights http://www.sadtherapylights.co.uk/innosol-mesa-160-mega-bright-light-bright-light-therapy-for-sad/
INNOSOL Mesa 160 Mega Bright Light - Bright Light Therapy for SAD
Overall Rating:
Total Customer Reviews: (0)
Sale Price: £238.00
Availability: Usually dispatched within 1-2 business days
INNOSOL Mesa 160 Mega Bright Light is an effective, beautiful and safe bright light therapy lamp. It is easy and comfortable to use thanks to low surface luminosity and flicker-free light and has a built in handle and can even be wall mounted.
Continue reading →]]>
INNOSOL Mesa 160 Mega Bright Light - Bright Light Therapy for SAD
Overall Rating:
Total Customer Reviews: (0)
Sale Price: £238.00
Availability: Usually dispatched within 1-2 business days
INNOSOL Mesa 160 Mega Bright Light is an effective, beautiful and safe bright light therapy lamp. It is easy and comfortable to use thanks to low surface luminosity and flicker-free light and has a built in handle and can even be wall mounted.
]]> http://www.sadtherapylights.co.uk/innosol-mesa-160-mega-bright-light-bright-light-therapy-for-sad/feed/ 0 INNOSOL Aurora Bright Light – SAD Lamp – With Dimmer http://www.sadtherapylights.co.uk/innosol-aurora-bright-light-sad-lamp-with-dimmer/ http://www.sadtherapylights.co.uk/innosol-aurora-bright-light-sad-lamp-with-dimmer/#comments Wed, 19 Oct 2011 00:00:00 +0000 SAD Therapy Lights http://www.sadtherapylights.co.uk/innosol-aurora-bright-light-sad-lamp-with-dimmer/
INNOSOL Aurora Bright Light - SAD Lamp - With Dimmer
Overall Rating:
Total Customer Reviews: (0)
Availability:
INNOSOL Aurora is a SAD lamp with style. The beautiful design results in more than just a light therapy product, this is an elegant lamp that would look great in any home or office all year round.
Continue reading →]]>
INNOSOL Aurora Bright Light - SAD Lamp - With Dimmer
Overall Rating:
Total Customer Reviews: (0)
Availability:
INNOSOL Aurora is a SAD lamp with style. The beautiful design results in more than just a light therapy product, this is an elegant lamp that would look great in any home or office all year round.
]]> http://www.sadtherapylights.co.uk/innosol-aurora-bright-light-sad-lamp-with-dimmer/feed/ 0 Lumie Bodyclock CLASSIC 150 Wake-up Light Alarm Clock – with AM/FM radio http://www.sadtherapylights.co.uk/lumie-bodyclock-classic-150-wake-up-light-alarm-clock-with-amfm-radio/ http://www.sadtherapylights.co.uk/lumie-bodyclock-classic-150-wake-up-light-alarm-clock-with-amfm-radio/#comments Wed, 19 Oct 2011 00:00:00 +0000 SAD Therapy Lights http://www.sadtherapylights.co.uk/lumie-bodyclock-classic-150-wake-up-light-alarm-clock-with-amfm-radio/
Lumie Bodyclock CLASSIC 150 Wake-up Light Alarm Clock - with AM/FM radio
Overall Rating:
Total Customer Reviews: (1)
Sale Price: £79.95
Availability: Usually dispatched within 1-2 business days
How do Bodyclock dawn simulators work? Bodyclock Classic 150 wakes you up gradually with a simulated sunrise. The brightening light brings you gently out of sleep, prompting your body to suppress the sleep hormone melatonin while increasing hormones like cortisol to help you get up and go. It provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and helps non-morning people to feel brighter and more energetic. Waking to natural light resets your sleep/wake cycle and has been shown to boost your mood, productivity and energy levels all day. Our physiological body clocks are aligned by sunrise....

[Read More]

Continue reading →]]>
Lumie Bodyclock CLASSIC 150 Wake-up Light Alarm Clock - with AM/FM radio
Overall Rating:
Total Customer Reviews: (1)
Sale Price: £79.95
Availability: Usually dispatched within 1-2 business days
How do Bodyclock dawn simulators work?
Bodyclock Classic 150 wakes you up gradually with a simulated sunrise. The brightening light brings you gently out of sleep, prompting your body to suppress the sleep hormone melatonin while increasing hormones like cortisol to help you get up and go. It provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and helps non-morning people to feel brighter and more energetic.

Waking to natural light resets your sleep/wake cycle and has been shown to boost your mood, productivity and energy levels all day. Our physiological body clocks are aligned by sunrise….

[Read More]

]]> http://www.sadtherapylights.co.uk/lumie-bodyclock-classic-150-wake-up-light-alarm-clock-with-amfm-radio/feed/ 0 SAD and Light Therapy – Part 2 http://www.sadtherapylights.co.uk/sad-and-light-therapy-part-2/ http://www.sadtherapylights.co.uk/sad-and-light-therapy-part-2/#comments Tue, 09 Aug 2011 14:27:29 +0000 SAD Therapy Lights http://www.sadtherapylights.co.uk/?p=119 The second part of Dr. Raymond Lam’s public talk on seasonal affective disorder (SAD).

http://youtu.be/zXC6rJDqFvY

For the first part of this video click here.

]]> http://www.sadtherapylights.co.uk/sad-and-light-therapy-part-2/feed/ 0 Lumie Bodyclock ELITE 300 Wake-up Light Alarm Clock http://www.sadtherapylights.co.uk/lumie-bodyclock-elite-300-wake-up-light-alarm-clock/ http://www.sadtherapylights.co.uk/lumie-bodyclock-elite-300-wake-up-light-alarm-clock/#comments Tue, 09 Aug 2011 11:53:00 +0000 SAD Therapy Lights http://www.sadtherapylights.co.uk/lumie-bodyclock-elite-300-wake-up-light-alarm-clock-with-suite-of-waking-and-sleeping-options/
Lumie Bodyclock ELITE 300 Wake-up Light Alarm Clock - with suite of waking and sleeping options
Overall Rating:
Total Customer Reviews: (12)
Sale Price: £149.95
Availability: Usually dispatched within 1-2 business days
How do Bodyclock dawn simulators work? Bodyclock Elite 300 wakes you up gradually with a simulated sunrise. The brightening light brings you gently out of sleep, prompting your body to suppress the sleep hormone melatonin while increasing hormones like cortisol to help you get up and go. It provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and helps non-morning people to feel brighter and more energetic. Waking to natural light resets your sleep/wake cycle and has been shown to boost your mood, productivity and energy levels all day. Our physiological body clocks are aligned by sunrise....

[Read More]

Continue reading →]]>
Lumie Bodyclock ELITE 300 Wake-up Light Alarm Clock - with suite of waking and sleeping options
Overall Rating:
Total Customer Reviews: (12)
Sale Price: £149.95
Availability: Usually dispatched within 1-2 business days
How do Bodyclock dawn simulators work?
Bodyclock Elite 300 wakes you up gradually with a simulated sunrise. The brightening light brings you gently out of sleep, prompting your body to suppress the sleep hormone melatonin while increasing hormones like cortisol to help you get up and go. It provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and helps non-morning people to feel brighter and more energetic.

Waking to natural light resets your sleep/wake cycle and has been shown to boost your mood, productivity and energy levels all day. Our physiological body clocks are aligned by sunrise….

[Read More]

]]> http://www.sadtherapylights.co.uk/lumie-bodyclock-elite-300-wake-up-light-alarm-clock/feed/ 0 SAD Solutions Bluelight http://www.sadtherapylights.co.uk/sad-solutions-bluelight/ http://www.sadtherapylights.co.uk/sad-solutions-bluelight/#comments Tue, 09 Aug 2011 11:50:00 +0000 SAD Therapy Lights http://www.sadtherapylights.co.uk/sad-solutions-bluelight/
SAD Solutions BLUElight - Portable & Rechargeable SAD Light Box
Overall Rating:
Total Customer Reviews: (5)
Sale Price: £79.95
Availability: Usually dispatched within 24 hours
Free Shipping Available
SAD Solutions BLUElight is a portable and rechargeable SAD light box that uses blue light technology to give you a quick, safe and 100% effective light treatment. Medical CE certified to treat SAD
Continue reading →]]>
SAD Solutions BLUElight - Portable & Rechargeable SAD Light Box
Overall Rating:
Total Customer Reviews: (5)
Sale Price: £79.95
Availability: Usually dispatched within 24 hours
Free Shipping Available
SAD Solutions BLUElight is a portable and rechargeable SAD light box that uses blue light technology to give you a quick, safe and 100% effective light treatment. Medical CE certified to treat SAD
]]> http://www.sadtherapylights.co.uk/sad-solutions-bluelight/feed/ 0 Philips HF3465 Wake-up Light Alarm Clock With LCD Display http://www.sadtherapylights.co.uk/philips-hf3465-wake-up-light-alarm-clock-with-lcd-display/ http://www.sadtherapylights.co.uk/philips-hf3465-wake-up-light-alarm-clock-with-lcd-display/#comments Tue, 09 Aug 2011 11:34:00 +0000 SAD Therapy Lights http://www.sadtherapylights.co.uk/philips-hf3465-wake-up-light-alarm-clock-with-lcd-display/
Philips HF3465 Wake-up Light Alarm Clock With LCD Display
Overall Rating:
Total Customer Reviews: (6)
List Price: £70.00
Sale Price: £89.99
Availability: Usually dispatched within 1-2 business days
The Wake-up Light wakes you up in a natural way, by light that increases gradually. From now on, waking up will be a pleasant experience. It makes use of a halogen lamp to wake you gently. The Wake-Up Light starts producing light from 30 minutes before your set wake-up time. The light gradually brightens, like the sun rising. During those 30 minutes, the light falls on your eyes and positively affects the production of energy hormones. This means that at the set alarm time your sleep and energy hormones are better balanced, and you feel more energetic when you wake....

[Read More]

Continue reading →]]>
Philips HF3465 Wake-up Light Alarm Clock With LCD Display
Overall Rating:
Total Customer Reviews: (6)
List Price: £70.00
Sale Price: £89.99
Availability: Usually dispatched within 1-2 business days
The Wake-up Light wakes you up in a natural way, by light that increases gradually. From now on, waking up will be a pleasant experience. It makes use of a halogen lamp to wake you gently. The Wake-Up Light starts producing light from 30 minutes before your set wake-up time. The light gradually brightens, like the sun rising. During those 30 minutes, the light falls on your eyes and positively affects the production of energy hormones. This means that at the set alarm time your sleep and energy hormones are better balanced, and you feel more energetic when you wake….

[Read More]

]]> http://www.sadtherapylights.co.uk/philips-hf3465-wake-up-light-alarm-clock-with-lcd-display/feed/ 0